Sizzling ideas to boost your sex life

Why wait for Thursdays ... tips on improving your sex life all week

SO today is the best day of the week for having sex, The Sun revealed yesterday.

Researchers at the London School Of Economics reckon Thursdays are No1 for nookie because the body’s natural cortisol levels, which stimulate sex hormones, are at their highest on this day.
But waiting all week isn’t the only way you can boost your bedroom activity.
Here, The Sun’s online sex and love expert Dr Pam Spurr shares her top tips to improve your sex life.
Chocolate
It’s the food of love with lots of chemicals that stimulate feel-good sensations. Warm it gently between your lips and then use it like a body paint. Touch the warm chocolate to your favourite erogenous zones — then gently kiss and lick it off.
Talking dirty
Fantasy chat boosts your desire so even if you two don't use sex toys or things like handcuffs for kinky fun you can still chat about these things.

Tunes
Research shows music can set the mood — some finding rock music gets their adrenaline pumping and they feel sexier listening to it. Others love a bit of R&B — so definitely put the music on that you both like.
Lighting
More research shows lighting is key to mood especially for women who worry if their figure isn't up to scratch — not that they should worry about these things!
But candlelight makes everyone feel relaxed and you'll both be ready for lots of sexy foreplay as your mood develops.
Picnic
Get a picnic sorted to share in bed in the afternoon. With the dodgy weather we've been having, romantic picnics outside have been scuppered.
Include finger foods that are easy to eat and to hand feed each other. Many sausages, small slices of pizza, lots of crudités like carrot and cucumber sticks dipped in a yummy dip are so easy to share.
Add in luscious slices of melon and some juicy berries and enjoy nibbling them with lots of hot kisses in between.
Why wait until Thursday...
Yes, many people enjoy sex on Thursday — they're feeling happy as it's coming to the end of the week — but some find Saturday or Sunday afternoon delight works best for them too.
DON’T miss my exclusive Sun online blog tomorrow if you're in a new relationship and want to make sure you have some wonderful, confident, sizzling sex.